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This class emphasizes a balance between strength and flexibility, the building of endurance and the development of self-awareness.

Pull, squat, lunge, rotate and plank your way to better in this total body workout.

Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.

A full body functional training class.  Exercises are designed to train, develop, and use various muscles in the upper and lower body at the same time to make it easier and safer to perform everyday activities.

A high intensity step workout that will get you moving. Come prepared for 35 to 40 minutes of cardio.

This high intensity dance workout fuses hip hop, salsa and high octane dance moves that will make you want to sweat it out.