TRX leverages gravity and your own body weight to build strength, balance, coordination, flexibility, core and joint stability.
Pull, squat, lunge, rotate and plank your way to better in this total body workout. From the warm up to the cool down, this workout will be taught 100% on the straps utilizing reps and tempo. Expect to see high intensity cardio drills, slow burning reps and a strong focus on core work. The first rounds will focus on proper execution of movement, while the final round challenges these movements through your cardiovascular and muscular endurance threshold. Prepare to sweat as you crush as many quality reps under time!
This is a class where you are in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. TRX delivers a fast delivers a fast, effective total-body workout, helps build a rock-solid core, increases muscular endurance and benefits people of all fitness levels, pro athletes to seniors!