TRX leverages gravity and your own body weight to build strength, balance, coordination, flexibility, core and joint stability.

 

Pull, squat, lunge, rotate and plank your way to better in this total body workout. From the warm up to the cool down, this workout will be taught 100% on the straps utilizing reps and tempo. You can control how much you want to challenge yourself by simply adjusting your body position to add or decrease resistance. TRX delivers a fast, effective total-body workout; helps build your core, increase muscular endurance and benefits people of all fitness levels!

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