A 45 minute low-impact high energy cardiovascular class performed on a spinning bike.
No matter what your fitness level, everyone will achieve results, there are no complicated movements and the resistance and speed is adaptable to your fitness level. Your instructor will guide you on a journey where you will be changing resistance and speed through high energy intervals while listening to your favorite music. You will burn between 400-600 calories per class. So, bring your water bottle and your energy and expect to build strength and improve your overall fitness level.