It's a very exciting dance party atmosphere full of Latin and international music.
You'll forget you're working out with the simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience!
It is fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more! Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout."