We offer a variety of exciting and fun group exercise classes in our 1,000 square foot class room. High ceilings, mirrored walls, high-tech cushioned sport flooring will all make your exercise experience more rewarding.

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Fitness Express

An innovative workout for everyone. Resistance provides a wonderful experience along with high cardio and muscle toning at the same time.

Cardio Dance

Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party!

Step it Up Cardio

Up-beat cardio working using step, kickboxing and H.I.I.T. (High Intensity Interval Training) while incorporating strength training, core and stretching.


A class that combines martial arts techniques with fast-paced cardio.  This high-energy workout challenges the beginner and elite athlete alike. 

Core Strong

An all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility.

Five Elements

For all fitness levels: Class that includes 5 elements: Aerobics, Strength, Balance, Core and Stretching.

Gentle Yoga

Appropriate for those new to yoga as well as experienced practitioners, this class emphasizes creating length and suppleness in the muscles and tendons and releasing stress.

Get Fit (Cardio/weights)

Bootcamp inspired, a fun full-body workout that provides cardio, strength, and core work through circuits and intervals with an ever-changing format to keep your body guessing!

Lunch Box

Take a break from work and come take a 30 minute abbreviated version of Cardio Kickboxing, to keep your energy up for the rest of the day.


(aka: High Intensity Interval Training) Designed to increase physical strength as well as your cardiovascular endurance through high-intensity movements.  

Monday Mix

Cardio based class that will get the heart pumping and burn calories, never skip a Monday workout!


A 45 minute low-impact high energy cardiovascular class performed on a spinning bike.

Straight Steppin'

A high intensity step workout that will get you moving. Come prepared for 35 to 40 minutes of cardio.


A thirty (30) minute class focusing on stretching. 

Tai Chi Chuan

Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.


TRX leverages gravity and your own body weight to build strength, balance, coordination, flexibility, core and joint stability.


This class emphasizes a balance between strength and flexibility, the building of endurance and the development of self-awareness.


A fusion of Latin and International music/dance themes that are based on the principle that a workout should be “FUN AND EASY TO DO.”

Meet Our Team of Instructors


Jannie Regino
Director of Group Exercise

Regina Elliott

Regina Elliott

Christy Gibson

Christy Gibson

Lesa Lee spin 100x100

Lesa Lee


Adele Showalter


Beth Olavsrub  


Diana Barrera


Jennifer Runz 


Kelli Remo 


Mandy Shockley 


Megan Neaton


Megan Spence 

Nathan Spivey Group X

Nathan Spivey