Classes
JOIN NOW

We offer a variety of exciting and fun group exercise classes in our 1,000 square foot class room. High ceilings, mirrored walls, high-tech cushioned sport flooring will all make your exercise experience more rewarding.


Please call for our latest schedule

Bungee Fitness

An innovative workout for everyone. Resistance provides a wonderful experience along with high cardio and muscle toning at the same time.

Barre®

A unique, high energy/no impact class that combines barre work and lightweights with continual fat burning motion.

Cardio Dance

Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party!

Cardio Jam

Up-beat cardio working using step, kickboxing and H.I.I.T. (High Intensity Interval Training) while incorporating strength training, core and stretching.

Cardio Kickboxing

A class that combines martial arts techniques with fast-paced cardio.  This high-energy workout challenges the beginner and elite athlete alike. 

Core Strong

An all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility.

Five Elements

For all fitness levels: Class that includes 5 elements: Aerobics, Strength, Balance, Core and Stretching.

Gentle Yoga

Appropriate for those new to yoga as well as experienced practitioners, this class emphasizes creating length and suppleness in the muscles and tendons and releasing stress.

Get Fit (Cardio/weights)

Bootcamp inspired, a fun full-body workout that provides cardio, strength, and core work through circuits and intervals with an ever-changing format to keep your body guessing!

Kick Boxing

This high-energy workout challenges the beginner and elite athlete alike. 

Lunch Box

Take a break from work and come take a 30 minute abbreviated version of Cardio Kickboxing, to keep your energy up for the rest of the day.

Monday Mix

Cardio based class that will get the heart pumping and burn calories, never skip a Monday workout!

Muscle Monday

A strength-based class that will work all major muscle groups to promote strength and muscle tone followed by core and stretch.

Shore Fit

A full body functional training class.  Exercises are designed to train, develop, and use various muscles in the upper and lower body at the same time to make it easier and safer to perform everyday activities.

Spinning

A 45 minute low-impact high energy cardiovascular class performed on a spinning bike.

Step it up Dance

This high intensity dance workout fuses hip hop, salsa and high octane dance moves that will make you want to sweat it out.

Straight Steppin'

A high intensity step workout that will get you moving. Come prepared for 35 to 40 minutes of cardio.

Stretch

A thirty (30) minute class focusing on stretching. 

Sunrise Warrior

Combining kickboxing, step and HIIT while incorporating strength, core and stretch.

Tai Chi Chuan

Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.

Treadmill Class

Class begins with a walking-warmup and stretch.

TRX

TRX leverages gravity and your own body weight to build strength, balance, coordination, flexibility, core and joint stability.

Weekend Warrior

Combining kickboxing, step and HIIT while incorporating strength, core and stretch.

Yoga

This class emphasizes a balance between strength and flexibility, the building of endurance and the development of self-awareness.

Zumba

A fusion of Latin and International music/dance themes that are based on the principle that a workout should be “FUN AND EASY TO DO.”

Meet Our Team of Instructors

JannieRegino

Jannie Regino
Director of Group Exercise


Regina Elliott

Regina Elliott


Christy Gibson

Christy Gibson


JaclynLangwost

Jaclyn Langwost


Lesa Lee spin 100x100

Lesa Lee


AdeleShowalter

Adele Showalter


BethOlavsrub

Beth Olavsrub  


 
DianaBarerra

Diana Barrera


JenniferRunz

Jennifer Runz 


KelliRemo

Kelli Remo 


MandieShockley

Mandy Shockley 


MeganNeaton

Megan Neaton


MeganSpence

Megan Spence 


Nathan Spivey Group X

Nathan Spivey 


Scott Bell

Scott Best