Back on Track will help you learn how to improve your back health through a programmed series of stretches and body weight excercises -all under the direction of one of our certified personal trainers.
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By popular demand, a class designated to increasing the strength and endurance of the muscles of the core (abs, back, gluteals & torso).
Looking for a great way to start your day and also end your week?
(aka: Glutes and Arms) are two of the most sought after muscles groups to train!
It's a very exciting dance party atmosphere full of Latin and international music.
A 45 minute low-impact high energy cardiovascular class performed on a spinning bike.
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