Combining kickboxing, step and HIIT while incorporating strength, core and stretch.
Read more ...
A thirty (30) minute class focusing on stretching.
This high-energy workout challenges the beginner and elite athlete alike.
For all fitness levels: Class that includes 5 elements: Aerobics, Strength, Balance, Core and Stretching.
Appropriate for those new to yoga as well as experienced practitioners, this class emphasizes creating length and suppleness in the muscles and tendons and releasing stress.
Page 1 of 5