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Combining kickboxing, step and HIIT while incorporating strength, core and stretch.

Combining kickboxing, step and HIIT while incorporating strength, core and stretch.

A thirty (30) minute class focusing on stretching. 

This high-energy workout challenges the beginner and elite athlete alike. 

For all fitness levels: Class that includes 5 elements: Aerobics, Strength, Balance, Core and Stretching.

Appropriate for those new to yoga as well as experienced practitioners, this class emphasizes creating length and suppleness in the muscles and tendons and releasing stress.