A strength-based class that will work all major muscle groups to promote strength and muscle tone followed by core and stretch.
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Cardio based class that will get the heart pumping and burn calories, never skip a Monday workout!
Take a break from work and come take a 30 minute abbreviated version of Cardio Kickboxing, to keep your energy up for the rest of the day.
Bootcamp inspired, a fun full-body workout that provides cardio, strength, and core work through circuits and intervals with an ever-changing format to keep your body guessing!
An all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility.
A class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.
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