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A strength-based class that will work all major muscle groups to promote strength and muscle tone followed by core and stretch.

Cardio based class that will get the heart pumping and burn calories, never skip a Monday workout!

Take a break from work and come take a 30 minute abbreviated version of Cardio Kickboxing, to keep your energy up for the rest of the day.

Bootcamp inspired, a fun full-body workout that provides cardio, strength, and core work through circuits and intervals with an ever-changing format to keep your body guessing!

An all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility.

A class that combines martial arts techniques with fast-paced cardio.  This high-energy workout challenges the beginner and elite athlete alike.