frontpage classes display

Cardio based class that will get the heart pumping and burn calories, never skip a Monday workout!

Take a break from work and come take a 30 minute abbreviated version of Cardio Kickboxing, to keep your energy up for the rest of the day.

Bootcamp inspired, a fun full-body workout that provides cardio, strength, and core work through circuits and intervals with an ever-changing format to keep your body guessing!

An all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility.

A class that combines martial arts techniques with fast-paced cardio.  This high-energy workout challenges the beginner and elite athlete alike. 

Up-beat cardio working using step, kickboxing and H.I.I.T. (High Intensity Interval Training) while incorporating strength training, core and stretching.