We offer a variety of exciting and fun group exercise classes in our 1,000 square foot class room. High ceilings, mirrored walls, high-tech cushioned sport flooring will all make your exercise experience more rewarding.
Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party!
Up-beat cardio working using step, kickboxing and H.I.I.T. (High Intensity Interval Training) while incorporating strength training, core and stretching.
This class will incorporate strength/balance training, flexibility, and Taijiquan to help improve the effects of Parkinson's.
Appropriate for those new to yoga as well as experienced practitioners, this class emphasizes creating length and suppleness in the muscles and tendons and releasing stress.
Bootcamp inspired, a fun full-body workout that provides cardio, strength, and core work through circuits and intervals with an ever-changing format to keep your body guessing!
Take a break from work and keep your day going with this H.I.I.T. style class incorporating everything from cardio to weights.
A full body boot camp style training class. Exercises are designed to train, develop, and use various muscles in the upper and lower body at the same time utilizing a blend of kickboxing, weight training, and medicine ball work.
A 45 minute low-impact high energy cardiovascular class performed on a spinning bike.
A high energy class, designed around the barbell to provide a total body workout through the use of a multitude of techniques and movements.
A thirty (30) minute class focusing on stretching.
Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
This class emphasizes a balance between strength and flexibility, the building of endurance and the development of self-awareness.