We offer a variety of exciting and fun group exercise classes in our 1,000 square foot class room. High ceilings, mirrored walls, high-tech cushioned sport flooring will all make your exercise experience more rewarding.
Bootcamp inspired, a fun full-body workout that provides cardio, strength, and core work through circuits and intervals with an ever-changing format to keep your body guessing!
Take a break from work and keep your day going with this H.I.I.T. style class incorporating everything from cardio to weights.
A full body boot camp style training class. Exercises are designed to train, develop, and use various muscles in the upper and lower body at the same time utilizing a blend of kickboxing, weight training, and medicine ball work.
A 45 minute low-impact high energy cardiovascular class performed on a spinning bike.
A high energy class, designed around the barbell to provide a total body workout through the use of a multitude of techniques and movements.
A thirty (30) minute class focusing on stretching.
Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.